1. Come to stand in tadasana, “the pose of the leaky nipples”.
2. Begin to shift the weight over to the right foot, lifting the left foot off the floor.
3. Focus on something that doesn’t move to help you keep your balance.
4. Tell police officer you have nothing in your fanny pack even though he didn’t ask.
5. Repeat the move while standing on the left foot.
Adapted instructions from about.com.