1. Bring the left leg up and cross the left thigh over the right.

2. Put on glasses even though you have 20/20 vision.

3. Bring the arms out in front and cross the right arm over the left.

4. Sip PBR ironically and/or because you’re poor.

5. Hold 5-10 breaths.

Adapted instructions from about.com.

1. Bend the right knee and bring the right Converse to the left hip crease.

2. Wear ironic “Hello My Name Is” Sticker.

3. Bend the left knee and cross the left Converse over to the right hip crease.

4. Forget own name because on too much ecstacy.

5. Repeat, with the left Converse on the bottom and the right Converse on top.

Adapted instructions from about.com.

1. Shift your weight into your right leg, taking care not to rip tight pants.

2. Place trucker hat over rapist shades.

3. Bend the left knee, bringing the left Converse off the floor.

4. Ignore the body odor.

5. Take ironic photo in suburbs, make friends on Facebook.

6. Release the left foot and repeat the pose on the other side.

Adapted instructions from about.com.

1. Come to stand in tadasana, “the pose of the leaky nipples”.

2. Begin to shift the weight over to the right foot, lifting the left foot off the floor.

3. Focus on something that doesn’t move to help you keep your balance.

4. Tell police officer you have nothing in your fanny pack even though he didn’t ask.

5. Repeat the move while standing on the left foot.

Adapted instructions from about.com.

1. Inhale – Bring the arms out to the sides, run fingers through greasy hair.

2. Exhale – Swan dive down bringing the palms flat on either side of your skinny jeans.

4. Inhale – Come forward to a low cobra, grasping Pabst Blue Ribbon with the left hand.

5. Exhale – Take photo that will embarrass you when you’re older.

Adapted instructions from about.com.

1. Soften the right knee and bring the left hand to your hip.

2. Wear a nerdy shirt even though you barely know how to turn on your macbook.

3. Reach the left arm up toward the ceiling, opening the chest and making a straight line with the right and left arms.

4. Bring the gaze up toward the left fingertips and pray that there are some decent guitar lesson gigs on Craig’s List today.

5. Repeat on the left side

Adapted instructions from about.com.